Baked Chicken Breast Recipe
Servings: 3
Total Time: 25 minutes
Prep Time: 5 minutes
Cook Time: 20 minutes
This baked chicken breast recipe is quick, healthy, and easy to make. With simple seasoning and the right baking temperature, you get juicy, flavorful chicken perfect for weeknight dinners or meal prep. Check how to make the recipe for baked chicken breast in oven.
Ingredients
- 3 chicken breasts (boneless and skinless)
- 2 tbsp olive oil
- 1 tsp garlic powder
- ½ tsp onion powder
- 1 tsp paprika
- ½ tsp black pepper
- ¾ tsp salt (adjust to your taste)
- ½ tsp Italian seasoning or dried oregano
- Optional: lemon juice or fresh herbs
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Instructions
- Preheat your oven to 400°F (200°C).
- Lightly pound the chicken breasts to an even thickness. Place the chicken in a baking dish and rub it with olive oil.
- In a small bowl, mix garlic powder, paprika, onion powder, black pepper, salt, and oregano.
- Sprinkle the seasoning evenly over both sides of the chicken.
- Bake uncovered for 18–22 minutes, or until fully cooked. Check that the internal temperature reaches 165°F (74°C).
- Remove from the oven and rest for 5 minutes.
- Baked Chicken Breast is ready. If you like, finish with a squeeze of lemon juice or a sprinkle of fresh herbs, then serve.
Notes
- Pound the chicken breasts to an even thickness for even cooking.
- Bake at 400°F (200°C) to keep the chicken juicy and tender.
- Always check that the internal temperature reaches 165°F (74°C).
- Let the chicken rest for 5 minutes before slicing to retain moisture.
- Seasonings can be adjusted to taste or swapped with a store-bought blend.
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