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–+ servings
The baked zucchini fries are delicious and flavorful, my favorite for summer vegetables. This recipe for crispy baked Zucchini fries is prepared with simple ingredients. If you want healthy French fries, without compromising on taste or crunch, then these zucchini fries baked are the perfect choice. Check the recipe on how to make baked zucchini fries at home

Crispy Baked Zucchini Fries Recipe, Healthy Zucchni Fries Oven Baked

4.75 from 4 votes
Servings: 4 people
Total Time: 40 minutes
Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Side Dish, Snack
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The baked zucchini fries are delicious and flavorful, my favorite for summer vegetables. This recipe for crispy baked Zucchini fries is prepared with simple ingredients. If you want healthy French fries, without compromising on taste or crunch, then these zucchini fries baked are the perfect choice. Check the recipe on how to make baked zucchini fries at home

Ingredients

  • 2 medium zucchinis, sliced into thin sticks
  • 2 large eggs, beaten
  • 1 cup panko breadcrumbs (for extra crunch)
  • ½ cup grated Parmesan cheese
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon smoked paprika
  • Salt and pepper, to taste
  • Olive oil spray

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Instructions

  • Preheat and Prep: For baked zucchini french fries, preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or lightly grease it with olive oil spray. This ensures your fries don’t stick and allows for even browning.
  • Slice the Zucchini: Cut each zucchini in half lengthwise, then slice each half into sticks roughly 3-4 inches long and ½ inch thick. Avoid cutting too thin, or they’ll turn mushy.
  • Prepare the Coating Stations: Set up three bowls:
    BOWL 1: Flour seasoned with a pinch of salt and pepper
    BOWL 2: Beaten eggs
    BOWL 3: Panko breadcrumbs mixed with Parmesan, garlic powder, onion powder, paprika, salt, and pepper.
  • Dredge and Coat: Dip each zucchini stick into the flour, then the egg, and finally into the breadcrumb mixture. Press lightly to ensure the coating sticks well.
  • Bake to Golden Perfection: Place the coated zucchini fries in a single layer on the prepared baking sheet. Lightly spray with olive oil for extra crispiness. Bake for 20–25 minutes, flipping halfway through, until golden brown and crisp.
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