Sautéed Broccoli Rabe With Garlic Recipe
Servings: 4 people
Total Time: 20 minutes
Prep Time: 10 minutes
Cook Time: 10 minutes
Its an easy and healthy Sautéed broccoli rabe with garlic a very tasteful side dish recipe. The broccoli rabe is also called rapini. The ingredients in this broccoli rabe and garlic makes it a delicious nutritious addition to your regular diet. Check the recipe for broccoli rabe with garlic and olive oil.
Ingredients
- 1 bunch broccoli rabe
- 4 cloves garlic (sliced)
- 2 tablespoon olive oil
- 1/2 teaspoon red pepper flakes (optional)
- salt and pepper (according to taste)
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Instructions
- To make sautéed broccoli rabe with garlic, first wash the broccoli rabe thoroughly, trimming the hard end of the stems.
- Boil the broccoli rabe in a pot of salted water. Blanch it for 2 - minutes, then transfer it to an ice bath. It will reduce the bitterness.
- Heat olive oil in a pan on medium heat and sauté the garlic and red pepper flakes. Saute them until fragrant for nearly 1 minute.
- Cook the Broccoli Rabe to the pan, tossing to coat in the garlic-infused oil. Cook for 3-5 minutes until tender
- Season this broccoli rabe with salt and pepper, drizzle with extra olive oil if desired, and serve hot.
Notes
- To reduce bitterness, blanch in boiling salted water for 1 - 2 minutes before cooking.
- Use fresh sliced garlic to give nice smell and increase the flavor.
- Don't overcook just sauté just until the greens are tender but still slightly crisp
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